Attack of the Blob
Ever had one of those days when you just want to stay in bed and watch tv? Not because you´re sick, but because you just feel lazy. I suspect everyone has those days once in a while, but if you find it hard to get up and get moving every single day, sit in front of the computer yawning and drag through the day, it might be time to re-evaluate your health situation.
There are a few things that can make you feel like a blob, some are pretty easily fixed, while others may be caused by something more serious. If you try the tips in this article and still feel sluggish, visit your doctor.
Anemia. Many women suffer from anemia, but never know it. Anemia is simply a lack of iron, which can easily be remedied by taking iron supplements and making sure you get plenty in your diet by eating leafy green veggies and red meat, if you aren´t vegetarian. Iron is available in many different vegetables, so there are plenty of options if you don´t eat meat.
Dehydration. It´s very common to forget to drink enough water during the day (coffee and tea don´t count). Over 50% of Americans are actually mildly dehydrated most of the time . . . a very reversible problem that can cause tiredness and slow down your brain. Simply keeping a water bottle at your desk can be a great way to stay hydrated.
Skipping breakfast. We all know that you should be eating breakfast, but did you know that skipping it can mean grogginess and fatigue later in the day? Your body needs fuel to get going in the morning, even if it is something as simple as a banana or a granola bar (both things you can eat while getting kids ready for school!).
Blood Sugar. Some people just need to keep their blood sugar levels on a consistent level. If you tend to get groggy and weary between meals, but perk up after having a bite to eat, try having a healthy snack like an apple or banana when you feel yourself starting to drag.
Caffeine. I´m not one to talk here, since I ingest copious amounts of coffee every day, but it should be mentioned anyway. Caffeine, while a stimulant, can cause highs and lows. When you miss that morning cup, you might notice that you really slow down. There are two solutions to this problem . . . one, feed the habit and down some more coffee (or Pepsi, or Coke, whatever your vice is based on), and two, quit. You´ll have some rough days, but it does even out and you´ll feel better than ever afterwards . . . or so I´ve heard.
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